Foot health is essential for overall mobility and comfort, but it often goes unnoticed until problems arise.
Foot pain can significantly affect daily life, leading to discomfort, reduced activity and even chronic conditions. One effective solution to foot pain and related issues is orthotics — custom-designed shoe inserts that support the foot’s natural structure and address specific problems.
Orthotics are specialized shoe inserts designed to support, align or correct the foot's function. They come in various forms, from over-the-counter insoles to custom-made devices crafted to address individual needs. Custom orthotics are created based on a person’s unique foot shape, gait pattern and specific health concerns. These devices can be made from various materials, including foam, plastic and carbon fiber, depending on the level of support needed.
Orthotics function by redistributing pressure on the feet, providing support to areas that need it most, and improving overall foot alignment. When properly designed, they can:
Custom orthotics can provide significant relief for various foot and lower body conditions. Here are some common conditions that can benefit from orthotic solutions:
Plantar Fasciitis: One of the most common causes of heel pain, plantar fasciitis occurs when the plantar fascia (a band of tissue running along the bottom of the foot) becomes inflamed. Orthotics provide arch support, reducing strain on the plantar fascia and promoting healing.
Flat Feet: Individuals with flat feet lack the natural arch in their foot, which can cause instability and overpronation. Custom orthotics can create the necessary arch support, improving stability and reducing discomfort.
High Arches: People with high arches tend to put excessive pressure on the ball and heel of the foot, leading to pain and instability. Orthotics offer cushioning and support to distribute weight more evenly across the foot.
Bunions: Bunions are bony bumps that form at the joint of the big toe, often causing discomfort and irritation. Orthotics can help by providing additional space for the bunion and improving alignment, which can alleviate pressure and prevent further development.
Achilles Tendinitis: This condition involves inflammation of the Achilles tendon and can be aggravated by poor foot alignment. Orthotics can reduce tension on the Achilles tendon by adjusting the foot’s position, helping alleviate pain and prevent further injury.
Diabetic Foot Conditions: Diabetes can lead to neuropathy (nerve damage) and poor circulation, increasing the risk of foot injuries and ulcers. Orthotics designed for diabetic patients provide additional cushioning and support to protect sensitive areas and reduce the risk of injury.
While over-the-counter (OTC) orthotics are widely available and can provide some level of support, they lack the customization needed for more complex foot issues. Custom orthotics are specifically designed for an individual’s unique foot shape, weight, activity level and health concerns. This personalized approach leads to more effective pain relief, support and alignment correction.
The process for obtaining custom orthotics typically involves a consultation with a healthcare professional, such as a podiatrist. They’ll assess your foot structure, gait and specific needs to create an orthotic tailored to your requirements. Although custom orthotics are more expensive than OTC options, their benefits often outweigh the cost, especially for those with chronic foot issues.
If you experience persistent foot pain, heel pain, or discomfort in your lower body, orthotics may be a beneficial addition to your routine. They’re particularly useful for people who:
Contact us to request an appointment to determine the best type of orthotic for your needs and to ensure the device is appropriately fitted.