5 Essential Tips for Diabetic Foot Care

Living with diabetes requires careful attention to various aspects of health, and foot care is essential. Diabetes can lead to nerve damage and poor blood circulation, increasing the risk of foot problems.

Here are five essential tips to help you take better care of your feet and prevent complications.

1. Perform Daily Foot Inspections

Inspect your feet daily for any cuts, blisters, redness, swelling or nail problems. Use a mirror to check the bottoms of your feet or ask someone to help if you have difficulty seeing them. Catching issues early can prevent small problems from becoming serious.

Tips:

• Look for changes in skin color and temperature.
• Check for any areas of tenderness or pain.
• Pay attention to toenails for signs of fungal infections or ingrown nails.

2. Maintain Good Foot Hygiene

Keeping your feet clean and dry is essential to prevent infections. Wash your feet daily with lukewarm water and mild soap, then dry them thoroughly, especially between the toes. Moisturize your feet to prevent dry skin but avoid applying lotion between the toes to prevent fungal infections.

Tips:

• Use a soft towel to dry your feet gently.
• Avoid soaking your feet for extended periods, as this can lead to dry skin.
• Choose a moisturizer suitable for diabetic foot care.

3. Wear Proper Footwear

Choosing the right footwear is crucial for preventing foot injuries. Wear shoes that fit well, provide ample support and protect your feet from injury. Avoid walking barefoot, even indoors, to reduce the risk of cuts and infections.

Tips:

• Opt for shoes with a wide toe box to prevent squeezing your toes.
• Ensure your shoes are free of sharp edges or rough seams.
• Consider diabetic socks, which are designed to reduce pressure and improve blood circulation.

4. Keep Blood Sugar Levels Under Control

Managing your blood sugar levels effectively can significantly reduce the risk of developing foot problems. High blood sugar levels can lead to nerve damage and poor blood circulation, increasing the risk of foot ulcers and infections.

Tips:

• Monitor your blood sugar levels regularly.
• Follow your doctor's advice on diet, exercise, and medication.
• Keep a log of your blood sugar readings to identify patterns and make necessary adjustments.

5. Schedule Regular Foot Exams

Regular check-ups with a healthcare professional are essential for maintaining foot health. A podiatrist can help identify potential problems early and provide appropriate treatment. They can also offer guidance on proper foot care techniques and recommend suitable footwear.

Tips:

• Schedule a foot exam at least once a year, or more often if recommended by your doctor.
• Discuss any foot concerns with your healthcare provider during your visits.
• Follow your podiatrist’s advice on managing any foot issues promptly.

Taking proactive steps in diabetic foot care can prevent complications and keep your feet healthy. Remember, your feet are worth the extra care and attention.

If you are a diabetic and need help with your foot care, contact us to request an appointment.